When you glance at the nutrition label on a bag of Goldfish, you’ll notice more than just fun shapes and flavors—it’s worth paying attention to what you’re actually eating. Between sodium content, suggested portion sizes, and best pairings, there’s more to these snacks than meets the eye. If you want to make smarter choices for you and your family, there are a few key facts you shouldn’t overlook.
A standard serving of Goldfish Crackers, which is 45 grams, contains 140 calories, positioning it as a reasonable choice for a light snack. Upon reviewing the nutritional information for Pepperidge Farm products, each serving of these crackers has 250 mg of sodium, 6 g of total fat (of which 1.5 g is saturated fat), and 19 g of carbohydrates.
Additionally, Goldfish Cheddar Crackers provide 3 g of protein and 1 g of fiber per serving.
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When examining the label for Goldfish® crackers, the primary components include enriched wheat flour and cheddar cheese. Additional ingredients listed are canola or sunflower oil, salt, yeast, and certain spices.
It is essential to consider allergen information associated with these products. Goldfish® crackers potentially contain gluten and dairy, which can pose risks for individuals with specific allergies or intolerances.
Furthermore, these crackers are manufactured in facilities that also process a variety of other products, such as Puff Pastry and Cookie varieties. This situation increases the likelihood of cross-contamination, which could further exacerbate allergen concerns for sensitive consumers.
For those seeking the most reliable information regarding allergens and ingredients, it is advisable to consult the product packaging. Additionally, consumers may reach out directly to the manufacturer via phone or email, or access information through their social media platforms, such as Facebook or YouTube.
This approach ensures that individuals receive up-to-date and precise details pertinent to dietary needs.
Sodium levels are an important factor to consider when assessing the nutritional value of Goldfish® crackers. Specifically, a 45g serving of Pepperidge Farm's Cheddar Goldfish contains 250mg of sodium, which constitutes approximately 10% of the recommended daily intake based on a typical diet.
While these baked snacks are lower in sodium compared to many other processed snack options available, it remains essential to monitor overall sodium consumption for a balanced diet.
To mitigate sodium intake, incorporating healthier snack alternatives, such as fresh fruits or vegetables, can be beneficial.
Additionally, for those seeking further information or dietary inspiration, resources can be found on various platforms including Facebook and YouTube, or by subscribing to the newsletter.
For product-related inquiries, customers are encouraged to reach out via the provided contact options.
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A standard serving of Goldfish® Crackers is defined as 45 grams, which contains 140 calories and 250 milligrams of sodium. Practicing portion control is essential for maintaining healthy eating habits; therefore, it is advisable not to eat directly from the package. Instead, it is recommended to use a small bowl or bag to measure out a suitable portion of this baked snack.
It is important to regularly refer to the product’s nutritional label, as manufacturers, including Pepperidge Farm, may revise nutritional information.
For those seeking to diversify their snack options, it may be beneficial to explore various recipes available online, including platforms such as Facebook or YouTube. Additionally, for any inquiries regarding the product, consumers can reach out via email, phone, or review the company’s newsletter for updates and information.
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Pairing Goldfish® Crackers with complementary foods can enhance the nutritional profile of a simple snack, making it a more balanced and satisfying option.
For instance, combining Goldfish with carrot sticks or cucumber slices can help to mitigate sodium intake while increasing fiber content. Similarly, Pepperidge Farm products like Cheddar Baked Snack Crackers can be effectively paired with apple slices or a small portion of nuts.
Incorporating yogurt or cream cheese into these combinations can add a source of protein, further enriching the snack. Additionally, creating mixes that include dried fruits and whole-grain cereals can contribute essential nutrients and promote satiety.
For further information on these snack pairings, you may consider visiting our social media platforms or subscribing to our newsletter.
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Proper storage practices are crucial for preserving the freshness and quality of Goldfish® Crackers. It is recommended to keep these Baked Snack Crackers from Pepperidge Farm in a cool, dry area. Maintaining the integrity of the packaging is important; ensure it remains intact to protect the product.
Once the package has been opened, it is advisable to refrigerate the crackers if necessary and consume them within a two-day period to enjoy the optimal Cheddar flavor and texture. Refreezing the crackers is not recommended, as this can negatively impact their quality.
Additionally, it is essential to inspect the packaging regularly. Torn or missing film can compromise the safety and quality of the product.
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Consumer support is an important aspect of Goldfish® Crackers, and various resources are available to assist with inquiries or concerns.
Individuals can reach out to Pepperidge Farm for detailed product information, recipe suggestions, or allergen-related questions via email or by calling 1-800-461-SOUP. The company's website offers a range of options to explore, including Baked Snack Products and Puff Pastry, as well as access to popular Cheddar flavors. Users are encouraged to browse the site or subscribe to the newsletter for updates.
Additionally, the site includes search tools and accessibility features such as screen reader options, which facilitate navigation for a broader audience. Social media platforms such as Facebook and YouTube are also utilized to provide consumers with ongoing information.
Before engaging with the company or providing feedback, consumers should familiarize themselves with the relevant policies, including Terms of Use, Rights Reserved, and the guidelines regarding the sale or sharing of personal information.
This approach ensures informed communication with the brand.
When you choose Goldfish crackers, you’re selecting a snack that’s both flavorful and versatile. By paying attention to the nutrition label—especially sodium content and portion sizes—you’ll make informed snacking decisions. Explore different flavors and pairings to keep your snacks interesting, but always consider dietary needs and allergens. Proper storage keeps them fresh, and support resources are available if you have more questions. Making thoughtful choices ensures Goldfish crackers remain a convenient and enjoyable part of your diet.
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